Weigh In record (no journal entry) for 23 July 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2621 kcal
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Fat: 111.26g | Prot: 79.12g | Carb: 343.30g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Bananas. Lunch: Guacamole with Tomatoes, Tostitos 100% White Corn Bite Size Tortilla Chips, Ruby Tuesday Grilled Chicken Wrap. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Sunkist Orange Soda (Can). Snacks/Other: Archer Farms Brownie Bites, Hershey's Candy Coated Milk Chocolate Eggs. more...
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losing 8.4 lb a week
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