Shiniquiet's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
985 kcal Fat: 46.43g | Prot: 29.00g | Carb: 124.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Great Value 100% Whole Wheat Hot Dog Buns, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Ball Park Beef Frank. more...
2660 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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