Weigh In record (no journal entry) for 23 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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637 kcal
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Fat: 27.77g | Prot: 43.11g | Carb: 54.33g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Yellow Mustard, Cool Ranch Tortilla Chips, Boneless Skinless Chicken Breast, Enriched Hamburger Buns. Dinner: Carrots, Iceberg Lettuce (Includes Crisphead Types), Onions, Meat Loaf Made with Beef. more...
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2583 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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murpet's weight history
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