Weigh In record (no journal entry) for 23 July 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1204 kcal
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Fat: 35.31g | Prot: 63.49g | Carb: 164.14g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Chocolate Hot Wheat. Lunch: Chi-Chi's Taco Meat, Black Beans (Canned), Dole Shredded Lettuce, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Onions, Ortega Original Taco Sauce. Dinner: American Heritage Cheddar Shredded Cheese, Rouses Hot Dog Bun, Shrimp Fettuccini Alfredo. Snacks/Other: Rice Krispies, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Planters Sea Salt & Black Pepper Flavor Grove Pistachios. more...
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losing 4.0 lb a week
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