Weigh In record (no journal entry) for 24 July 2014
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1661 kcal
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Fat: 122.97g | Prot: 116.95g | Carb: 19.75g.
Breakfast: Cheddar Cheese, Avocados, Enterprise German Viennas, Fried Egg. Lunch: Droewors. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Minced Beef. Snacks/Other: Avocados. more...
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losing 2.2 lb a week
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