Weigh In record (no journal entry) for 25 July 2014
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1672 kcal
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Fat: 128.40g | Prot: 81.00g | Carb: 53.77g.
Breakfast: Coconut Milk (with Water), Dried Chia Seeds, Woolworths Brown Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Minced Beef. more...
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losing 6.2 lb a week
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Heide-M's weight history
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