Smilesong's Journal, 20 April 2009

312.5 lb Lost so far: 30.8 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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746 kcal

Fat: 55.90g | Prot: 46.94g | Carb: 12.79g.   Breakfast: fish oil pills, bacon, turkey sausage. Lunch: Red Tomatoes, cole slaw, pickle, romaine, Chicken or Turkey Salad. more...

4316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...