Weigh In record (no journal entry) for 14 March 2011
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1454 kcal
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Fat: 73.10g | Prot: 80.77g | Carb: 141.33g.
Breakfast: Hard boiled egg no yolk, Hard-Boiled Egg, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Balsamic Vinaigrette Dressing, Baked goat cheese, Cooked Eggplant (Fat Added in Cooking), Portabella Mushrooms (Grilled), Mixed Salad Greens. Dinner: Rice a roni Spanish rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), brocolli, pork chop. Snacks/Other: Chocolate Chip Cookie, Krackel Miniatures, natural oven roasted almonds. more...
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1880 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Chelle H's weight history
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