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My Carbs are much better today although still above my goal of 100 grams per day. I am feeling satisfied with my meal plan, although I think I still need to add non-starchy vegies.
Aqua yesterday was a challenge, I really got my heart rate up and was breathing hard during class--which is the goal. Today is Pilates for an hour after having last week off due $$ issues. I am looking forward to a challenging class and am glad that I have gotten to the gym to get 2 good workouts in this week so far. I learned that the gym is conducting a new class called "Fit Over 40" (I qualify) it is free and they work on balance, fitness and oreintation to the strength training equiptment. It meets twice a week on Tuesdays and Fridays at 1100. I am going to try to attend on Friday after work on Thursday night.
Work is going well tonight so far. I need to get 90 CEU's in by next October so last night I printed off a bunch of articles to read and then later pay to take the test for the CEU's assigned to each article. This will only give me about 65 CEU's so I will have to look for other opportunities. I took the articles from nursingcenter.com under the CEsaver section. It will only cost me about $35 for all 65 CEU's which is a great deal. I was to hear today if I got the increase in my FTE from 0.8 to 0.9 (one extra day a payperiod)but my manager did not let me know. Hopefully I will learn Thurday that I got the increase, I need the $$$.
Sleep has been ok. I wake up sometimes to use the restroom, but can usually go back to sleep afterwards. However when my alarms goes off at 9pm I don't want to get up. My goal is to be in bed by noon when I have to work and I find that it takes me about an hour to get to sleep ater exercising in the morning. But I just don't think I will get up earlier in the evening to do evening work outs. It is just a work in progress to see what works best for me.
Diet Calendar Entry for 24 July 2014:
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1393 kcal
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Fat: 61.98g | Prot: 79.60g | Carb: 126.29g.
Breakfast: Vemma Bode Shake (Packet), Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Peach, Carrots, Great Value Bowtie Noodles Pasta, Kraft Miracle Whip Dressing, Grey Poupon Dijon Mustard, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed). Dinner: Philadelphia Original Cream Cheese, Mashed Potato, Cream Of Mushroom Soup (Canned, Condensed), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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