Weigh In record (no journal entry) for 24 July 2014
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227.5 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1553 kcal
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Fat: 67.22g | Prot: 96.51g | Carb: 147.81g.
Breakfast: Campofrío Jamon Cocido, Pan Blanco, Actimel Actimel 0%. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Lechuga, Cebollas Verdes y Tiernas, Pan Blanco, Aceite de Oliva Extra Virgen. Dinner: Findus Revuelto Tradicional de Setas, Tortilla de Huevos o Huevos Revueltos, Sandía, Cerezas Dulces, Pan Blanco. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Nueces. more...
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2790 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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