JJethro's Journal, 16 July 2014

175.9 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2601 kcal

Fat: 70.16g | Prot: 80.63g | Carb: 288.79g.   Breakfast: Dried Prune, Corn Flakes, Sugar, Milk, Coffee with Milk and Sugar. Lunch: ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว, Freshly Squeezed Orange Juice, Sliced Ham (Extra Lean). Dinner: Toasted White Bread, Cooked Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Snacks/Other: Tonic Water, Gin, Weight Watchers Thai Chicken Curry, Coconut Milk or Cream (Liquid with Water), Kung Pao Chicken, Basmati Rice (Cooked), Prawns, Pad Thai, Steinlager Lager 5%. more...

3924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Parking - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, XT 20min, row 5k, gym 20x2, rest - 4 hours and 30 minutes, Resting - 5 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours and 3 minutes, Sleeping - 6 hours. more...