JJethro's Journal, 15 July 2014

175.7 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 59.02g | Prot: 60.58g | Carb: 203.72g.   Breakfast: Tonic Water, Gin, McDonald's French Fries (Medium), McDonald's Big Mac. Lunch: Coffee with Milk and Sugar, Dutchie Bio yogurt. Dinner: ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว, Freshly Squeezed Orange Juice. Snacks/Other: Sliced Ham (Extra Lean). more...

2515 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...