Weigh In record (no journal entry) for 23 July 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1291 kcal
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Fat: 59.25g | Prot: 75.37g | Carb: 111.43g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Olive Oil, Zucchini, Weber Grill Creations Smokey Mesquite Seasoning, Kroger Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Fuji Apples, Bananas. more...
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2448 kcal
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Activities & Exercise:
running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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