DianeG213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 7th: 417 * 26%
fat: 23.04g
|
protein: 22.71g
|
carbs: 26.01g
- -
Thu 6th: 1131 * 71%
fat: 35.09g
|
protein: 77.67g
|
carbs: 128.07g
2298  1167
May 2015
Sat 16th: 623 * 39%
fat: 11.54g
|
protein: 40.03g
|
carbs: 86.94g
2199  1576
Fri 15th: 1218 * 76%
fat: 34.35g
|
protein: 65.82g
|
carbs: 160.35g
2199  981
Thu 14th: 1227 * 77%
fat: 46.81g
|
protein: 79.84g
|
carbs: 135.02g
2199  972
Wed 13th: 272 * 17%
fat: 5.55g
|
protein: 7.28g
|
carbs: 51.09g
- -
Tue 12th: 1102 69%
fat: 42.84g
|
protein: 73.84g
|
carbs: 99.29g
- -
Sun 10th: 244 * 15%
fat: 5.55g
|
protein: 24.48g
|
carbs: 24.29g
- -
Sat 9th: 1144 * 72%
fat: 38.14g
|
protein: 48.94g
|
carbs: 146.70g
2205  1061
Fri 8th: 905 57%
fat: 28.36g
|
protein: 82.22g
|
carbs: 92.38g
2205  1300
Thu 7th: 1037 * 65%
fat: 17.30g
|
protein: 30.78g
|
carbs: 206.09g
2205  1168
Wed 6th: 1087 * 68%
fat: 39.93g
|
protein: 96.43g
|
carbs: 82.39g
2234  1147
Tue 5th: 997 * 62%
fat: 22.93g
|
protein: 79.43g
|
carbs: 126.39g
2234  1237
Mon 4th: 1084 * 68%
fat: 27.70g
|
protein: 99.72g
|
carbs: 118.70g
2341  1257
Sun 3rd: 1081 * 68%
fat: 40.26g
|
protein: 45.72g
|
carbs: 144.29g
2234  1153
Sat 2nd: 1000 * 62%
fat: 32.29g
|
protein: 39.71g
|
carbs: 138.96g
2331  1331
Fri 1st: 1041 * 65%
fat: 25.89g
|
protein: 68.45g
|
carbs: 130.06g
2366*  1325
April 2015
Thu 30th: 911 57%
fat: 25.39g
|
protein: 63.45g
|
carbs: 124.06g
2331  1420
Wed 29th: 1296 * 81%
fat: 35.67g
|
protein: 64.64g
|
carbs: 189.41g
2314*  1018
Tue 28th: 948 59%
fat: 23.93g
|
protein: 74.71g
|
carbs: 116.52g
2576  1628

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