Weigh In record (no journal entry) for 22 July 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1199 kcal
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Fat: 49.56g | Prot: 78.58g | Carb: 109.34g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, Plumrose Premium Thick Sliced Bacon, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Asian Chopped Salad. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce, America's Choice Bacon Thick Sliced, Del Monte Whole Green Beans (Canned), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: yoplait go-gurt (McDonalds strawberry), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2361 kcal
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Activities & Exercise:
elliptical trainer - 21 minutes, rotator cuff strengthening - 16 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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