Weigh In record (no journal entry) for 23 July 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1597 kcal
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Fat: 67.11g | Prot: 67.74g | Carb: 146.12g.
Breakfast: Coors Blue Moon Beer, Sugar, Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Ghirardelli Chocolate Sauce, Vanilla Ice Creams, Pizza Pizza Pepperoni Pizza, Sbarro Sausage & Peppers, Beef Meatballs. Dinner: Arby's Mozzarella Sticks (Regular), Buffalo Wild Wings Chicken Wings. more...
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losing 7.0 lb a week
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