Weigh In record (no journal entry) for 23 July 2014
|
138.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
641 kcal
|
Fat: 18.85g | Prot: 41.04g | Carb: 81.18g.
Lunch: 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Equality Canned Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcamp44's weight history
|