Boingoneelie's Journal, 23 July 2014

187.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 110.64g | Prot: 83.49g | Carb: 211.99g.   Breakfast: Kroger Protein Bars. Lunch: Minute Instant White Rice, Signature Cafe General Tsao Chicken. Dinner: Litehouse Foods Ranch Dressing & Dip, Great Value Tater Tots, Kroger Ground Beef Patties 73/27, Hamburger Buns (Enriched), Mayonnaise, Mexican Blend Cheese. Snacks/Other: Muenster Cheese, Otter Pops Original Ice Bars (1.5 oz). more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...