Denniscalories's Journal, 22 July 2014

173.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 94.54g | Prot: 68.61g | Carb: 291.57g.   Breakfast: Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal). Snacks/Other: Toll House Oatmeal Raisin Cookies, Cabernet Sauvignon Wine , Dunkin' Donuts Glazed Cake Donut, Winchell's Old Fashioned Donut - Maple Iced. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...