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July 23, 2014
Will not exercise at the gym today....going to the movies to see "America".
Will only have exercise with walking, shopping, and some leg lifts at the kitchen sink.
Diet Calendar Entry for 23 July 2014:
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946 kcal
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Fat: 49.25g | Prot: 38.05g | Carb: 99.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Dried Prune. Dinner: Tyson Foods Any'tizers Popcorn Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Whole Green Beans. Snacks/Other: Walnuts, Heiner's White 35 Reduced Calorie Bread, Coca-Cola Diet Coke, Peanut Butter. more...
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