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July 24, 2014
I used the nu-step for 40) minutes = 2.5 miles; 20) leg lifts using twenty pound weights; 25) pull - ups.
100 leg lifts at kitchen sink, with slow walking throughout the day.
2% over RDI
Diet Calendar Entries for 24 July 2014:
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1124 kcal
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Fat: 44.05g | Prot: 39.14g | Carb: 162.45g.
Breakfast: Dried Prune, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bumble Bee Chicken Salad, Potatoes (Flesh, with Salt, Boiled), Great Value Whole Green Beans, Heiner's White 35 Reduced Calorie Bread. Dinner: Lettuce, Athenos Natural Crumbled Feta Cheese, Hidden Valley Ranch Salad Dressing, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Bing Cherries, Coca-Cola Diet Coke, Peanut Butter, Coca-Cola Diet Coke, Heiner's White 35 Reduced Calorie Bread. more...
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1873 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 15 minutes, Housework - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 40 minutes. more...
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