bri293's Journal, 23 July 2014

159.4 lb Lost so far: 2.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 38.37g | Prot: 57.20g | Carb: 182.28g.   Breakfast: Slim-Fast Strawberry Milk Shake, Coffee with Milk and Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Nature Valley Energy Granola Bars - Cranberry Almond. Dinner: Yuengling Traditional Lager, Crab Cake Sandwich on Bun, Chickie's and Pete's Crab Fries. Snacks/Other: ShopRite Apple Cinnamon Rice Cakes. more...

2042 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...