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My ass is getting really small. Is it time, I wonder, to go down one more pants size?
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1967 kcal
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Fat: 87.09g | Prot: 153.38g | Carb: 138.77g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Mountain Dew Diet Mountain Dew (Can). Lunch: Whole Wheat Bread, Ranch Salad Dressing, Oscar Mayer Traditional Bacon, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Doritos Cool Ranch Tortilla Chips (49.6g), Dr. Pepper Diet Dr. Pepper (Can). Dinner: Texas Roadhouse Sirloin Steak (8 oz), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Cherries, Mountain Dew Diet Mountain Dew (Can). more...
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losing 1.0 lb a week
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