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Watching what I eat again. Getting back on the program.
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165.6 lb
Lost so far: 11.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2417 kcal
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Fat: 59.83g | Prot: 97.80g | Carb: 235.15g.
Breakfast: Apples, Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Bananas, Coffee w/light soy milk. Lunch: Atcha's Lebanese tea, 100% Whole Wheat Pita Bread, Skinless Chicken Breast, Greek Salad. Dinner: Hashed Brown Potatoes, Cajun Grain rice grits (brown jasmine), Fried Egg. Snacks/Other: Great Value Green Olives with Pimento, Cointreau Orange Liqueur, Grey Goose Vodka. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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