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Well, here I go again. I started a month ago at 278. That is the heaviest I have ever been And I am not happy being this big. I joined a gym with Kalig but haven't gone past the first week. I watched Extreme Weight Loss last night and it has helped to renew my goal. I know that diet alone won't get me where I want to be. Time to get busy!
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269.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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181 kcal
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Fat: 12.01g | Prot: 12.07g | Carb: 6.19g.
Breakfast: McDonald's Round Egg, McDonald's Canadian Style Bacon, Coffee, Half and Half Cream, Splenda No Calorie Sweetener. more...
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losing 0.0 lb a week
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