FLSharron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 3466 * 231%
fat: 151.04g
|
protein: 159.67g
|
carbs: 371.24g
- -
Wed 4th: 2105 * 140%
fat: 140.38g
|
protein: 127.16g
|
carbs: 80.23g
- -
August 2014
Tue 5th: 591 * 39%
fat: 37.11g
|
protein: 51.08g
|
carbs: 10.76g
- -
Mon 4th: 685 46%
fat: 15.61g
|
protein: 59.80g
|
carbs: 72.73g
3169*  2484
July 2014
Wed 23rd: 181 * 12%
fat: 12.01g
|
protein: 12.07g
|
carbs: 6.19g
- -
January 2014
Tue 28th: 535 * 36%
fat: 39.63g
|
protein: 38.83g
|
carbs: 2.60g
- -
August 2013
Wed 7th: 832 * 55%
fat: 31.65g
|
protein: 46.78g
|
carbs: 53.07g
- -
Sun 4th: 997 * 66%
fat: 48.47g
|
protein: 66.40g
|
carbs: 71.97g
- -
Sat 3rd: 209 * 14%
fat: 4.70g
|
protein: 5.68g
|
carbs: 36.44g
- -
Fri 2nd: 275 * 18%
fat: 20.93g
|
protein: 13.75g
|
carbs: 9.43g
- -
Thu 1st: 432 * 29%
fat: 20.54g
|
protein: 23.83g
|
carbs: 39.88g
- -
July 2013
Wed 31st: 514 * 34%
fat: 32.57g
|
protein: 32.22g
|
carbs: 22.39g
- -
Tue 30th: 837 * 56%
fat: 52.72g
|
protein: 37.97g
|
carbs: 55.34g
- -
Mon 29th: 1326 * 88%
fat: 78.10g
|
protein: 82.12g
|
carbs: 73.70g
- -
March 2012
Tue 27th: - - 3143* -
Sat 10th: 90 * 6%
fat: 5.99g
|
protein: 5.66g
|
carbs: 3.13g
- -
Thu 8th: 558 * 37%
fat: 10.99g
|
protein: 76.93g
|
carbs: 44.60g
3229*  2671
Mon 5th: 1109 * 74%
fat: 59.21g
|
protein: 74.08g
|
carbs: 69.66g
3304*  2195
Sun 4th: 712 * 47%
fat: 19.81g
|
protein: 54.43g
|
carbs: 69.98g
3181*  2469
Thu 1st: 1158 77%
fat: 44.55g
|
protein: 102.93g
|
carbs: 99.30g
3309*  2151
February 2012
Wed 29th: 904 60%
fat: 44.67g
|
protein: 83.32g
|
carbs: 43.17g
3719  2815

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