Cotton10's Journal, 22 July 2014

197.2 lb Lost so far: 10.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 62.31g | Prot: 129.73g | Carb: 118.66g.   Breakfast: Apples. Lunch: Cracker Barrel Old Country Store Fried Okra, KFC Macaroni & Cheese (Individual), Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Baked Potato (Peel Not Eaten), Chick-fil-A Side Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Planters Lightly Salted Mixed Nuts, Crown Royal Canadian Whiskey, Coors Light Beer (Bottle). more...

2682 kcal

Activities & Exercise: Eliptcal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...