myfriendch45's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014

218.7 lb Lost so far: 17.2 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

1540 kcal

Fat: 58.49g | Prot: 67.45g | Carb: 141.09g. Dinner: 막걸리, 오뚜기 라면사리, 닭갈비. Snacks/Other: 사과, Nestle Kit Kat. more...

2417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week


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