myfriendch45's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014

221.1 lb Lost so far: 14.8 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:

2510 kcal

Fat: 73.28g | Prot: 119.98g | Carb: 354.54g. Breakfast: 깻잎장아찌, 두부, 된장찌개, 풀무원 새콤한무쌈, 현미밥. Dinner: 탕수육, 짜장면. more...

2443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.5 lb a week


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