Weigh In record (no journal entry) for 23 July 2014
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1046 kcal
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Fat: 22.70g | Prot: 68.41g | Carb: 149.13g.
Breakfast: Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds. Lunch: Peanut Butter, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Chicken Vegetable Soup (with Equal Volume Water, Canned), Golden Crumpets. Dinner: Ambrosia Low Fat Devon Custard, Tea (Brewed), Bananas, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Cuties Mandarin Orange, kraft bonox. more...
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2427 kcal
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Activities & Exercise:
bike - 38 minutes, minl - 36 minutes, vross - 6 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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toodawally's weight history
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