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I would never have eaten that 1/2 cup of blueberries had I known it was over 7 grams of sugar. Even though my calories after lunch is less than 600 for the day, I am max'd out on my sugar.
aarrrggghhhh
Diet Calendar Entries for 22 July 2014:
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1229 kcal
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Fat: 50.96g | Prot: 60.94g | Carb: 128.63g.
Breakfast: Butter (Salted), Blueberries, Cascade Pride 5 Seed Bread, Coffee. Lunch: Cascade Pride Five Seed Bread, Water, Sara Lee Black Forest Ham, Frigo Light Mozzarella Cheese Stick. Dinner: Caesar Salad Dressing, Baby Spinach, Lettuce, Papa Murphy's Pizza Pepperoni deLITE. Snacks/Other: Blackberries, Water, Pistachio Nuts, Snyder's of Hanover Pretzel Sticks. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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 Comments
Don't be so hard on yourself. The amount of nutrients, vitamins and fiber in that 1/2 cup of blueberries is well worth a little more "sugar".
22 Jul 14 by member: kinsey61
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