GrandmaIdaho's Journal, 21 July 2014

184.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

---

1672 kcal

Fat: 76.63g | Prot: 56.86g | Carb: 160.99g.   Breakfast: Cascade Pride Five Seed Bread, Coffee, Butter (Salted). Lunch: Water, Driscoll's Strawberries, Applebee's Oriental Chicken Salad (Half). Dinner: Voortman Sugar Free Vanilla Wafer Cookies, Tea (Brewed), Merlot Wine, Chicken Breast (Skin Not Eaten), Rice-A-Roni Chicken Flavor. more...

2446 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...