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Yikes.... just looked at my breakfast calories.... ouch! so i will have a super light lunch and dinner!
I went for a walk run this morning and it felt so good! It is too hot to go during lunch so i will go again tonight.
So much to do and so little time!!! vacation in 8 days!!!!
Diet Calendar Entries for 22 July 2014:
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1518 kcal
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Fat: 70.52g | Prot: 60.06g | Carb: 173.02g.
Breakfast: Smucker's Strawberry Jam, Butter (Salted), Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Fontaine Sante Couscous Salad, Summer Fresh Snack 'n Go Hummus and Flatbread Pack, Laughing Cow Mini Babybel Original Cheese. Dinner: Fontaine Sante Couscous Salad, Roasted Broiled or Baked Chicken Breast. more...
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1698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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