Weigh In record (no journal entry) for 22 July 2014
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1446 kcal
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Fat: 42.52g | Prot: 107.32g | Carb: 162.84g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Margarine. Lunch: Marinated Fish (Ceviche). Dinner: Trader Joe's Spicy Hummus Dip, Thomas' Original Made with Whole Grains English Muffins, Marinated Fish (Ceviche). Snacks/Other: Dole Fruit Bowls - Tropical Fruit, Trader Joe's Greek Style Nonfat Yogurt - Plain, Tony Jordan Snack Pack - Fat Free Chocolate Pudding. more...
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steady weight
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