Weigh In record (no journal entry) for 22 July 2014
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1857 kcal
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Fat: 33.18g | Prot: 94.70g | Carb: 220.44g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Ralphs Pork and Beans, Onions, Green Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Daisy Sour Cream, Baked Potato (Peel Eaten), Coleslaw, Baked or Broiled Salmon, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Edy's Whole Fruit Bars - Pineapple (Edy's), Crystal Light Grape Crystal Light Energy, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Laughing Cow Mini Babybel Light Original, Grapes. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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