Weigh In record (no journal entry) for 22 July 2014
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243.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2592 kcal
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Fat: 94.31g | Prot: 125.08g | Carb: 302.76g.
Breakfast: Cream (Half & Half), Kroger Glazed Chocolate Doughnut Holes, Bananas, Italian Pastry with Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Tomatoes, Hillshire Farm Deli Select Ultra Thin Honey Ham, Reiter Fat Free Cottage Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Reduced Fat, Strawberries, Publix Red Seedless Grapes. Dinner: Cooked Summer Squash (from Fresh), Schwan's Turkey & Pork Meatballs, Cole's Garlic Toast, Great Value Pork Italian Style Meatballs, Longhorn Steakhouse Mixed Greens Side Salad, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Bananas. more...
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gaining 1.4 lb a week
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