Weigh In record (no journal entry) for 22 July 2014
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224.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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646 kcal
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Fat: 28.17g | Prot: 45.22g | Carb: 55.35g.
Breakfast: Light Brown Sugar, 2% Fat Milk, Old Fashioned Oatmeal. Lunch: Chicken Breast, Lettuce, Baby Carrots, Celery, Fuji Apples, Extra Virgin Olive Oil, Aged Balsamic Vinegar, Cucumber (Peeled). more...
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losing 1.4 lb a week
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