Phlik135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1544 * -
fat: 49.11g
|
protein: 64.93g
|
carbs: 216.93g
2670*  1126
July 2014
Thu 24th: 258 * -
fat: 9.54g
|
protein: 22.13g
|
carbs: 21.64g
3014*  2756
Tue 22nd: 646 * -
fat: 28.17g
|
protein: 45.22g
|
carbs: 55.35g
- -
Mon 21st: 1591 * -
fat: 43.32g
|
protein: 119.68g
|
carbs: 183.07g
2647*  1056
Sun 20th: 1700 * -
fat: 72.47g
|
protein: 90.72g
|
carbs: 171.67g
2643*  943
Sat 19th: 2028 * -
fat: 80.14g
|
protein: 111.59g
|
carbs: 197.92g
2718*  690
Fri 18th: 1683 * -
fat: 40.13g
|
protein: 90.93g
|
carbs: 244.60g
2843*  1160
Thu 17th: - - 2981* -

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