Phlik135's Journal, 24 July 2014

224.4 lb Lost so far: 3.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

258 kcal

Fat: 9.54g | Prot: 22.13g | Carb: 21.64g.   Breakfast: Aged Balsamic Vinegar, Tomato Ketchup, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Fuji Apples. more...

3014 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...