Weigh In record (no journal entry) for 15 July 2014
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2127 kcal
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Fat: 83.99g | Prot: 110.60g | Carb: 233.99g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kraft Deli Deluxe American Cheese Slices, Fried Egg, Cascade Pride 100% Whole Wheat English Muffin. Lunch: Pink Lady Apples, Safeway Gourmet Cinnamon Roll, KFC Fried Chicken Breast, Zoi Greek Yogurt Greek Vanilla Yogurt. Dinner: Taco John's Crispy Taco, Taco John's Bean Burrito. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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