Boshaft's Journal, 29 July 2014

186.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 71.20g | Prot: 86.07g | Carb: 151.15g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Butter (Salted), Fried Egg, Cascade Pride 100% Whole Wheat English Muffin. Lunch: KFC Fried Chicken Breast, Bananas. Dinner: Corn On The Cob with Butter, Egg Roll with Beef and/or Pork. Snacks/Other: Del Monte Fresh Cut Sliced Carrots. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...