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2 weeks with trainer
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228.8 lb
Lost so far: 75.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1497 kcal
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Fat: 35.50g | Prot: 80.30g | Carb: 219.85g.
Breakfast: Village Hearth Light Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Egg Beaters Egg Beaters - Three Cheese, Bland Farms Vidalia Sweet Onion, Green Peppers, John Morrell Julienne Ham Strips. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Creamy Southwest Dressing. Dinner: Birds Eye Voila! Teriyaki Chicken. Snacks/Other: Chiquita Banana, chobani chobami greek yogurt simply 100, Fiber One 90 Calorie Lemon Bar, Nabisco Triscuit Crackers Original, Old Wisconsin Turkey Sausage Snack Sticks, America's Choice California Navel Oranges, Kraft Wheat Thins Reduced Fat, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2855 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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