mnturtle's Journal, 29 July 2014

226.5 lb Lost so far: 77.3 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 52.44g | Prot: 112.35g | Carb: 186.88g.   Breakfast: Milk (Nonfat), Muesli ginger pear macadamia. Lunch: McDonald's Grilled Chicken Breast, McDonald's Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: lean cuisine wrap additions, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Flatout Light Original Flatbread. Snacks/Other: Atkins Advantage French Vanilla Shake, Kraft Wheat Thins Reduced Fat. more...

3069 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...