mnturtle's Journal, 24 June 2014

233.8 lb Lost so far: 70.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 45.50g | Prot: 101.50g | Carb: 183.00g.   Breakfast: Whole Grain 15 Grain Bread, Natural Creamy Peanut Butter, Light Butter with Canola Oil. Lunch: Famous Dave's Potato Salad, Famous Dave's Char-Grilled Chicken Sandwich. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Banana, Great Value Roasted Salted Almonds, Welch's Fruit Snacks Fat Free. more...

3558 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...