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Good day yesterday, pretty much maxed out my calories, but eat healthy, great swim minus some equipment failures, sure am glad I treated my self to some new swim equipment as a reward, can't wait for it to come in....
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259.0 lb
Lost so far: 4.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2104 kcal
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Fat: 53.77g | Prot: 114.62g | Carb: 301.51g.
Breakfast: 1% Fat Milk, Harris Teeter Blueberries, Quaker Corn Bran Squares. Lunch: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Dinner: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Guacamole, Salsa, Skinless Chicken Breast, Corn Tortillas (Without Added Salt), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: McGavin's 60% Whole Wheat Bread, Hillshire Farm Smoked Turkey Breast, Cafe Escapes Chai Latte, Kellogg's Special K Cereal Bars - Honey Nut, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Popsicle. more...
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4231 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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