Weigh In record (no journal entry) for 22 July 2014
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1773 kcal
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Fat: 36.59g | Prot: 111.01g | Carb: 247.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Raspberry Mango Smoothie. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Clancy's Mesquite BBQ Kettle Chips, McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Raspberry Mango Smoothie, Oil Popped White Popcorn. more...
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losing 2.3 lb a week
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