Weigh In record (no journal entry) for 22 July 2014
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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566 kcal
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Fat: 15.23g | Prot: 56.44g | Carb: 56.00g.
Lunch: Gala Apples, Cucumber (Peeled), Shrimp. Dinner: Orange, Baby Spinach, Grilled Chicken. more...
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losing 2.5 lb a week
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