Weigh In record (no journal entry) for 23 July 2014
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145.1 lb
Lost so far: 34.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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523 kcal
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Fat: 7.57g | Prot: 57.87g | Carb: 59.83g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Garden Cuts Green Leaf Lettuce, Steamed or Boiled Lobster, Strawberries. Dinner: Red Tomatoes, Orange, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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