Weigh In record (no journal entry) for 08 July 2014
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138.0 lb
Lost so far: 56.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1235 kcal
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Fat: 49.25g | Prot: 97.00g | Carb: 118.25g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Lay's Oven Baked Barbecue Chips, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway 6" Italian BMT. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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