Weigh In record (no journal entry) for 22 July 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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2475 kcal
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Fat: 114.51g | Prot: 210.84g | Carb: 146.44g.
Breakfast: ABB Ripped Force, Fischer's Thick Sliced Bologna made with Turkey, Chicken & Pork, Great Value 100% Liquid Egg Whites, Sausage Patty. Lunch: ABB Ripped Force, Del Monte Fresh Cut Blue Lake Green Beans, Hormel Cure 81 Classic Ham Steak. Dinner: Young Green Onions, ABB Ripped Force, Catfish, Crab Cake, Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3904 kcal
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Activities & Exercise:
elliptical - 10 minutes, Boxing - 24 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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